31Ross's Logboek, 02 feb 19

Oops.. better be careful here.. that makes me 7 stone 10 lbs and 6 oz ..6 oz more n that's my absolute most I can loose.. better start eating more food.. although still want to stick to Healthy stuff!

49,3 kg Tot nu toe verloren: 7,8 kg.    Nog te gaan: 0,3 kg.    Dieet gevolgd: Redelijk Goed.

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1033 kcal

Vet: 45,05g | Eiwit: 65,21g | Kolhy: 70,28g.   Ontbijt: Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Avocado, Poached Egg, Vinegar (Cider), Cinnamon, Apples, Aldi Greek Yogurt 0%, Dried Whole Sesame Seeds, Harvest Morn Instant Oats Original. Lunch: Dried Whole Sesame Seeds, Garlic, Extra Virgin Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Cucumber (with Peel), Celery, Red Hot Chilli Peppers, Tesco Chestnut Mushrooms, Aldi Baby Spinach, Iceland Wild Pink Salmon Fillets. Diner: Vinegar (Cider), Echo Falls White Wine Spritzer, Four Seasons Cauliflower Rice, Onions, Ginger, Garlic, Tesco Dried Mixed Herbs, Paprika, Aldi Butterbeans, Broccoli, Kale, Tesco Spring Greens, Tesco Chestnut Mushrooms, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Red Hot Chilli Peppers, Tesco Yeast Extract, Aldi Chopped Tomatoes, Quorn Mince. Snacks/Andere: Aldi Greek Yogurt 0%, Moser Roth Finest Dark Chocolate 85%, Dried Whole Sesame Seeds, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Aldi Skimmed Milk, Aldi Clear Honey, Coffee (Brewed From Grounds). meer...

415 kcal

Activiteit: Boodschappen - 55 minuten, Koken - 1 uur en 15 minuten, Muziekinstrument Beoefenen - 1 uur, Samsung Health - 20 uren en 50 minuten. meer...