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PM weigh in. 13.5 hrs fasted. 10 hrs sleep. Not bad last night went to concert. Plenty of beer, had burger, fries, and some cereal..
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128,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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2014 kcal
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Vet: 46,92g | Eiwit: 124,92g | Kolhy: 288,34g.
Ontbijt: Member's Mark Organic Almond Unsweetened Vanilla Milk, Reese's Reese's Puffs Cereal, General Mills Cinnamon Toast Crunch Cereal. Diner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll. Snacks/Andere: Powerade Zero Grape (Bottle), Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Quest Protein Chips BBQ, Rsp Bio Vite, Vade Nutrition Chocalate Protein. meer...
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3341 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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