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So I'm ending the month with a gain. 😒😔
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159,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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640 kcal
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Vet: 52,00g | Eiwit: 37,00g | Kolhy: 1,00g.
Lunch: Great Value Naturally Applewood Smoked Bacon, Great Value Shredded Mild Cheddar Cheese, Blue Bonnet Butter, Great Value Large White Grade A Eggs. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
Don't worry about the gain. You've already lost quite a bit. So stick on your plan & you'll keep loosing. 👍
01 feb 19 door lid: debsue420
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01 feb 19 door lid: Curvy_Cutey
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Dont let it get you down, its not about the small battles!
01 feb 19 door lid: hyrollerb1
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You’re doing great!! Don’t get down over a small amount of weight gain. Could be water weight. Maybe you need to go potty😉 or maybe your building muscle.
01 feb 19 door lid: jcmama777
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Thank you hyrollerb1 and jcmama777. You guys are great! 😁 I think I messed up on my cheat day. I didn't have a lot of carbs but I had more calories than I usually have. I also think I haven't been great at getting enough water throughout the day. 😔
01 feb 19 door lid: Curvy_Cutey
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01 feb 19 door lid: jcmama777
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Congratulations keep up the good work👏🏾👏🏾
02 feb 19 door lid: Flo Jackson
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