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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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3030 kcal
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Vet: 175,91g | Eiwit: 165,45g | Kolhy: 199,44g.
Ontbijt: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. Diner: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. Snacks/Andere: Hy-Vee Pretzel Rods. meer...
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3150 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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