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my goal was to come into the year at 142, then increase muscle tone and mass while ending Jan at 140. If I can hold the line today, I may be able to at least enter February with that same goal. fingers crossed. elliptical day 🌞
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1744 kcal
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Vet: 48,17g | Eiwit: 161,16g | Kolhy: 159,77g.
Ontbijt: Pears, Kroger CARBmaster Vanilla Milk, Egg White, America's Choice Bacon Thick Sliced, Coffee Cake. Lunch: Lentil Soup, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Omaha Steaks Ahi Tuna Steaks. Diner: Scrambled Egg (Whole, Cooked), White Rice, Schwan's Breaded Pork Loin Cutlets. Snacks/Andere: Takoyaki. meer...
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2121 kcal
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Activiteit:
Hometrainer - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 1,3 kg per week
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