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PM weigh in. Fasting break. 9 hrs sleep. Too. Much sodium & carbs last night, not enough activity?
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127,8 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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2919 kcal
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Vet: 127,98g | Eiwit: 191,59g | Kolhy: 268,87g.
Ontbijt: Chobani Nonfat Plain Greek Yogurt, Monarch Peanut Butter, Promise Buttery Spread, Glaceau Vitamin Water Zero Rise Orange, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Diner: Rosemont Farms Sugar Snap Peas, Healthy Choice Premium Low Fat Fudge Bars, Balsamic Vinegar, Heluva Good Monterey Jack Cheese, Ian's Panko Breadcrumbs - Original, Garlic, Red Onions, Mayonnaise, Zucchini, Target 85/15 Ground Beef, Cobblestone Mill Potato Hamburger Buns, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Cream Of Tartar, Lay's Oven Baked Original (Package), Sonic Chicken Strips (3), Oh Snap! Pickling Co. Dilly Bites, Kemps 2% Lowfat Cottage Cheese, Member's Mark Organic Free Range Large Brown Eggs. meer...
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3114 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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