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Day 2 of diet part 2
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91,2 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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747 kcal
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Vet: 9,20g | Eiwit: 72,96g | Kolhy: 88,11g.
Ontbijt: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Warburtons Crumpet. Diner: Green Peas (Frozen) , Chicken Breast Meat . meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
28 jan 19 door lid: Yasmine15585
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Waisted a month being stupid with bad food should catch up in a week but can’t mess about anymore still got my target of 80kg by may other targets didn’t mean anything should still reach it
28 jan 19 door lid: razor123ray
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How about you Yasmine why you letting people with no importance upset you
You don’t need inspiration you are the inspiration
And my increase of weight is a minor setback not a problem
28 jan 19 door lid: razor123ray
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Ah yeah, end of November to beginning of January was a setback me too
29 jan 19 door lid: Yasmine15585
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Oh no, I'd seen those comments on other people's journals. I was sorta trying to stick up for them lol. No one should be made to feel bad by others or shamed for eating something.
29 jan 19 door lid: Yasmine15585
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I kept to my diet right through new year for me it was afterwards but I got to admit I was surprised when I thought you let these people get to you
29 jan 19 door lid: razor123ray
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I didn't want people to be put off losing weight.
29 jan 19 door lid: Yasmine15585
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Next to there spouse and there children there is nothing more important but not everyone has our strength
29 jan 19 door lid: razor123ray
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razor123ray's Gewicht Geschiedenis
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