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PM weigh in. 13 hrs fasted. 7 hrs sleep. Gym this am, quick back & biceps. No pre-workout and no post workout protein. Small cup of coffee before. Heart rate >20 bpm less than usual. Burned half of what calories I normally would in the same time.
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128,5 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2344 kcal
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Vet: 69,69g | Eiwit: 230,52g | Kolhy: 207,66g.
Ontbijt: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Member's Mark Organic Free Range Large Brown Eggs, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Banana Creme. Diner: Beef 🥩 Chilli 🌶 90/10, For You Radishes, Forester Farmers Market Boneless Skinless Chicken Thighs, Carrington Farms Organic Ghee, Broccoli, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein. meer...
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3494 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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