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My weight this morning 👍 I made it to the gym this morning 💪 focused on arms and abs. It’s a nice 60 degrees here in Miami but all rainy. So I’m snuggled up in bed with my window cracked 🥶😁😆
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69,1 kg
Tot nu toe verloren: 25,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 93,56g | Eiwit: 91,51g | Kolhy: 24,31g.
Ontbijt: Mushrooms , Frick's Hickory Sliced Ham, Organic Valley Organic Salted Butter, Great Value Large White Grade A Eggs. Lunch: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart 93/7 Lean Ground Beef , Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake. Diner: Olive Oil , Smithfield Thick Cut Bacon, Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Hershey's Sugar Free Special Dark Chocolate. meer...
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gewichtsbehoud
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