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woo!!! now to keep it off!! planning to skip breakfast and have eggwhites for lunch, then pizza for dinner. and nooooo snacking. my husband is a terrible influence so we will see :) have a great weekend everyone!
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51,2 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 57,64g | Eiwit: 83,03g | Kolhy: 164,73g.
Ontbijt: Nature Made Magnesium 250mg, Cinnamon Raisin Bagels, Bacon, Silk Vanilla Almond Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, Country Crock Spreadable Regular Soft Margarine, Egg White. Diner: Jet's Pizza Cheese Pizza (Small, Square). meer...
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Gewichtsafname van 3,0 kg per week
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 Reacties
Wow! Great progress :) Congratulations 🏆 - - Yeah this week I got stellar results and one big thing I did was skip my normal 300 calorie/3 carb "Protein coffee".
26 jan 19 door lid: adefwebserver
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Pizza 🤔 not a good choice unless it’s thin crust or you plan on having two slices only. However, if you’re working out then that plan is awesome!! 🎊🙌🏽 congrats 🎉
26 jan 19 door lid: R Rose
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Have a nice day. Sounds like great plans
26 jan 19 door lid: liv001
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You got this!! You have a good plan in place. I often plan my meals ahead in anticipation of having something like pizza. I include pizza in my way of eating 2-3 times a week because it's my favorite food. It all comes down to keeping a balance throughout the day. Snacking is a big temptation for me too, so I make a point of keeping alternatives around. Cucumbers sliced thin with salt instead of potato chips or fruit instead of candy.
26 jan 19 door lid: ConiMN
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Pizza is never a bad idea
26 jan 19 door lid: kaylinrenee
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Thanks adef, congrats to you also
26 jan 19 door lid: kaylinrenee
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Great job! Enjoy your pizza day 🍕🍕
26 jan 19 door lid: Keilin_4
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26 jan 19 door lid: hi-low
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Thank you all!!! Luckily you buy by the slice so its easy to portion control. 🤷♀️ when i was pregnant i could eat 8-10 slices. I'll have 2.
26 jan 19 door lid: kaylinrenee
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26 jan 19 door lid: mishell1968
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