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hopeless
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65,5 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1899 kcal
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Vet: 61,23g | Eiwit: 203,79g | Kolhy: 111,83g.
Ontbijt: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread. Lunch: Applegate Farms Oven Roasted Turkey Breast, Vegetable Curry. Diner: Nasoya Organic Firm Tofu, Ground Pork, White Rice, Italian Salad Dressing. Snacks/Andere: Beer. meer...
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2106 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Pilates - 30 minuten, Stretching (Yoga) - 20 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
What's going on? This is not your norm.
25 jan 19 door lid: TomLong
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Nothing is hopeless! It may take a bit more effort or a bit more time. Stay motivated 😉
25 jan 19 door lid: peeperjj
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I had the same issue. However, now I've seen 2 days of drops. Hang in there, it just takes time. 😊🤘
25 jan 19 door lid: Curvy_Cutey
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25 jan 19 door lid: adefwebserver
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Not hopeless. I've been fluctuating since Dec. 20th. Still remaining close to 147, but never lower. I think at my age, the body is just adjusting to an over 30 pound drop. You can do this. As I always say, stay the course.
25 jan 19 door lid: Erquiaga
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There is always hope! You will get there, you are going to be ok .
25 jan 19 door lid: Keilin_4
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Half a pound is not hopeless. Your plan is 4 pounds so it is back to the drawing board. Did you write down your food? Do you have some data to review? If not, start collecting it today so you can see where to start.
25 jan 19 door lid: 59Carol
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it may feel that way and it's very real to you but you're gonna get through this buddy. you're gonna come out the other side
26 jan 19 door lid: reggionon
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