|
AM weigh in. Fasting break. 7 hrs sleep. Getting sick of the up & down last couple weeks, change needed..
|
128,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2985 kcal
|
Vet: 151,71g | Eiwit: 211,91g | Kolhy: 151,07g.
Ontbijt: Byrne Dairy Half & Half, Ground Beef (90% Lean / 10% Fat), Carbquik Complete Biscuit and Baking Mix. Lunch: Rosemont Farms Sugar Snap Peas, Kemps 2% Lowfat Cottage Cheese. Diner: Old Chicago Large Ale Crust Ground Beef & Cheese Large, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. meer...
|
|
2999 kcal
|
Activiteit:
garmin - 1 uur, Rusten - 14 uren, Slapen - 9 uren. meer...
|
Gewichtsafname van 11,4 kg per week
|
 Reacties
24 jan 19 door lid: John10251
|
24 jan 19 door lid: Keilin_4
|
Thanks but it's just water yo-yoing up and down 😔
24 jan 19 door lid: Cb1006
|
Why? Are you eating more than normal?
24 jan 19 door lid: Keilin_4
|
Not really. Refeed days seems to land on the day I hit my lows.. I think I need to take it down a notch for a while.
24 jan 19 door lid: Cb1006
|
My chart looks the same (sigh). However, I am looking at it as a case of the up and down (yeah basically water moving in and out), being a normal physical fluctuation as I continue to build muscle. However, I am still aiming for a 10 pounds loss before I allow myself to go into a true bulk.
25 jan 19 door lid: adefwebserver
|
25 jan 19 door lid: eatolive4life
|
Amen, however, if that's you in the photo... hello!😁 Seriously you're terrific🙋
25 jan 19 door lid: Alnona
|
Yeah, but I have 30+ lbs to lose at least.. Need to reevaluate and maybe take time off weights and just do some cardio. I can't stall for a month.. Yes that's me, most recent picture around 285. I hide most of the fat in the midsection 😉
25 jan 19 door lid: Cb1006
|
@Cb1006 - Well, all I can say is I felt as you feel. I lifted weights with my dumbbells at home, but I basically ran 3-5 miles everyday and fasted as much as I could for three months. Most people said I was 'doing it wrong'. But, I have kept the weight off for 6 months.
25 jan 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|