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PM weigh in. Fasting break. 7 hrs sleep, was going to gym but decided on sleep. It would have been cut down to 4 hrs. Small refeed last night into this am. 316C 92F 235P, continuing tonight until next gym session. Already added 60C 20F 66P for Linner.
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129,0 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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4093 kcal
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Vet: 100,58g | Eiwit: 312,02g | Kolhy: 484,75g.
Ontbijt: Byrne Dairy Half & Half, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Bananas, Member's Mark Boneless Skinless Chicken Breast. Lunch: Bananas, Ritz Reduced Fat Crackers, Thomas' Cinnamon Swirl Bread, Carrington Farms Organic Ghee, Cauliflower, Rosemont Farms Sugar Snap Peas, Broccoli, Daisy Sour Cream, For You Radishes, Litehouse Foods Homestyle Ranch Dressing & Dip. Diner: Bananas, Pilgrim's Pride Boneless Skinless Chicken Thighs, Beef 🥩 Chilli 🌶 90/10, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Buffalo Style Chicken Breast. Snacks/Andere: JYM Pro Jym Root Beer Float, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. meer...
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3641 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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