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finally a number starting with 5. I was 72 kg 1 year ago , so quite proud of myself and very motivated
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59,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 66,99g | Eiwit: 80,65g | Kolhy: 93,42g.
Ontbijt: Tesco Baby Plum Tomatoes, Tesco British Butter Salted, Warburtons Seeded Batch (Large), Hard-Boiled Egg, Princes Tuna Chunks in Sunflower Oil, Sainsbury's Basics Mozzarella. Lunch: Soreen Original Malt Loaf, Beef Meatballs. Diner: Linwoods Milled Organic Flaxseed, Rocket, Tesco Sliced Pickled Beetroot, Courgette, Parsnips (with Salt, Drained, Cooked, Boiled), Princes Tuna Chunks in Sunflower Oil. Snacks/Andere: Tea with Milk. meer...
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1826 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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