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AM weigh in. 10.5 hrs fasted. 8 hrs sleep.
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129,4 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: Redelijk Goed.
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2273 kcal
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Vet: 115,84g | Eiwit: 201,74g | Kolhy: 103,65g.
Ontbijt: Breakfast Casserole. Lunch: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, For You Radishes, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Woeber's Smoky Horseradish Sauce, Member's Mark Boneless Skinless Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Diner: Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. Snacks/Andere: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Quest Protein Chips BBQ. meer...
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2943 kcal
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Activiteit:
garmin - 1 uur, Rusten - 9 uren, Slapen - 14 uren. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
Good for you - sleep and weight loss are actually connected.
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Haha what are you talking about? I've got 6 the last couple days.. That's nothing to me 😭
19 jan 19 door lid: Cb1006
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It's been 4 days since 281..taking too long
19 jan 19 door lid: Cb1006
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Oh nothing changed that's on days when I get to sleep when there's a sitter here. We only pay her for 15 hrs total split between 2 days per week..so I sleep for 4-5 hrs max depending on when my wife leaves for work.
19 jan 19 door lid: Cb1006
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19 jan 19 door lid: Cb1006
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