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Lost 4 pounds in 1 week. Intermittent fasting (16/8) and apple cider vinegar, lemon & water (x2 day). Eating when I'm hungry, not eating when I'm not.
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148,1 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 46,1 kg.
Dieet gevolgd: 100%.
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873 kcal
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Vet: 67,91g | Eiwit: 63,10g | Kolhy: 4,28g.
Lunch: Great Value Hard Boiled Eggs, Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Shredded), Baby Spinach. Diner: Pork Steak or Cutlet (Lean and Fat Eaten). meer...
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Gewichtsafname van 0,3 kg per week
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