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Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!
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66,4 kg
Tot nu toe verloren: 44,7 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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761 kcal
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Vet: 70,59g | Eiwit: 26,93g | Kolhy: 6,39g.
Ontbijt: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. meer...
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2795 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren, Zumba - 1 uur, Rusten - 9 uren en 45 minuten, Slapen - 8 uren, Stretching (Yoga) - 1 uur, Meditation - 15 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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