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Up again!? It was a heavy meal last night but still....
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112,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 62,8 kg.
Dieet gevolgd: Redelijk Goed.
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1222 kcal
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Vet: 38,18g | Eiwit: 113,88g | Kolhy: 112,21g.
Ontbijt: Bananas , Grapes. Lunch: Sour Cream, Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Mustard, Chicken Sandwich, Tomato Soup (with Equal Volume Milk, Canned) . Diner: Shiitake Mushrooms (Without Salt, Cooked) , Trader Joe's Organic Firm Tofu, Salmon, Broccoli , Red Cabbage . Snacks/Andere: Shiitake Mushrooms (Without Salt, Cooked) , Red Cabbage , Pacific Organic Bone Broth Chicken. meer...
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Gewichtstoename van 4,9 kg per week
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 Reacties
Fluctuations are so normal. Just keep up what you are doing. You are on the right track
15 jan 19 door lid: liv001
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Water weight? Did the meal have lots of sodium?
15 jan 19 door lid: 74Jessce
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