|
This is the first substantial weight loss I've had since school started back up, so I'm feeling good about this. I also feel like I could ALMOST get back into a bikini again. I've been working out at least once a week doing weights, and working out my stomach, and I feel like it's really helping tone. I've never had this much muscle in my arms either. I'm just feeling really good about everything that's going on. I've also been cooking al of my food lately, which definitely is a lot cheaper,and tastes so muchhh better! (:
|
63,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1781 kcal
|
Vet: 71,34g | Eiwit: 88,89g | Kolhy: 202,87g.
Ontbijt: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Strawberry Banana Fruit Smoothie. Lunch: Torta de Frango (Chicken Pie). Diner: Vodka (90 Proof), Mini Croissant, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Andere: Carrot Cake, Almond Breeze - Unsweetened Vanilla, cranberry walnut protein meal bar, Dual-Action Protein. meer...
|
Gewichtsafname van 0,5 kg per week
|