|
had steroid injection into space around spinal chord on Friday. had no impact. disappointing. back to square one.
|
64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1979 kcal
|
Vet: 59,70g | Eiwit: 211,57g | Kolhy: 171,22g.
Ontbijt: America's Choice Bacon Thick Sliced, Egg White, Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Queen Victoria Brussels Sprouts, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pork Chop, Chicken Gumbo Soup. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
|
2075 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Pilates - 20 minuten, Stretching (Yoga) - 30 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren. meer...
|
Gewichtsafname van 7,6 kg per week
|
 Reacties
Very sorry to hear that! Praying and thinking about you!
14 jan 19 door lid: TomLong
|
It take five to seven days for those to kick in, you may start feeling some relief soon.
14 jan 19 door lid: dhatura
|
17 jan 19 door lid: Siegels
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|