Gewicht registratie (niet in logboek) voor 13 januari 2019
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46,4 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1570 kcal
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Vet: 72,42g | Eiwit: 66,52g | Kolhy: 181,15g.
Ontbijt: Digestive Advantage Probiotic Gummies, Tortillaland Uncooked Flour Tortillas, Publix Non Dairy Rich & Creamy Coffee Creamer, Plain or Buttermilk Biscuits. Lunch: Naturally Select Chocolate & Nut Trail Mix, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Hershey's Milk Chocolate, Hershey's Milk Chocolate. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Yesterday I did soo great. 🤗
13 jan 19 door lid: Keilin_4
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Just a minor fluctuation - they will happen when you weigh as often as you do - you are doing great - so just keep doing what you are doing and all will be well! :)
13 jan 19 door lid: nikeit
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Thank you nikeit, actually I am not stressed about fluctuations anymore. Yesterday was a good day so I didn't gain too much. But I know that my total calories at the of the week will say the true .
13 jan 19 door lid: Keilin_4
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13 jan 19 door lid: Angeliqui
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But you've got those legs! :)
13 jan 19 door lid: Becc@
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Thank you Angeli and Becca. 😘
14 jan 19 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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