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hour 61 and im feeling good! going to do 2 more miles on lunch break today. and hopefully get a bit more in on Sunday. will break the fast tomorrow at dinner...already have a prime rib thawing 🍽🐄 not hungry but maaan do i miss food 😭
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51,9 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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697 kcal
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Vet: 22,58g | Eiwit: 55,54g | Kolhy: 77,86g.
Ontbijt: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Splenda No Calorie Sweetener Packets, Coffee, Coffee, Splenda No Calorie Sweetener Packets, Silk Vanilla Almond Creamer, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Diner: Egg White, Sunshine Cheez-It Original Snack Crackers, Orgain Grass Fed Protein Nutritional Protein Shake. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers All Natural Coffee Ice Cream. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
wow! You are brave, I would like to do more than 24 hours fasting at least once in my life
11 jan 19 door lid: Keilin_4
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It honestly is refreshing. And food seems to have much more flavor when you're done.
11 jan 19 door lid: kaylinrenee
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11 jan 19 door lid: Nadeens diet
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Interesting! 😀
I am fasting yesterday and today, but I eat a 600 calories dinner. It is called the 5:2 diet.
11 jan 19 door lid: Keilin_4
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try!! i use an app called Vora. it counts the hours for me. keilin is that like omad? ill have to look it up
11 jan 19 door lid: kaylinrenee
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Im trying IF too, since 2 months ago when I started keto, but the most I have lasted is 16:8 after how many months did you begin longer fastings?
11 jan 19 door lid: noreenjrp31
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It's kind of OMAD, it's just 2 days a week; "2 days of (500 calories)and 5 days eating normal."
I use the calories saved on my weekend eating with family.
11 jan 19 door lid: Keilin_4
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Good job! The mistake I made this week is that I did not exercise much this round :(
11 jan 19 door lid: adefwebserver
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Noreen, i started fasting last may. To build-up to 60 plus hours I would just fast until I was too hungry to not fast. ADEF, ive signed up for 5 classes at the gym.... god help me. Haha. Keilin, is the purpose of eating limited calories 2 days so you can eat more the others?
11 jan 19 door lid: kaylinrenee
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Yes, on the weekends I eat over 2,300 calories , usually we go to eat out, restaurants food has way too many calories and I don't even think about a salad, so I got to save calories for my weekends Haha.
11 jan 19 door lid: Keilin_4
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11 jan 19 door lid: liv001
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That's an awesome fast! Have you done much fasting before? I haven't in years, but my own personal experience was that after the first couple days, I just didn't get hungry. I broke my first four day fast because going without that long and not getting hungry kind of scared me lol.
My only caution to folks is to get enough water throughout, don't sit around, and break a long fast gradually :D
11 jan 19 door lid: Vocatus
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oops! just read that you started fasting last May, so this certainly isn't your first rodeo.
11 jan 19 door lid: Vocatus
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Vocatus its ok!!! Its a lifestyle :)
11 jan 19 door lid: kaylinrenee
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11 jan 19 door lid: Steven Lloyd
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Ditto what Steven said...LOL
11 jan 19 door lid: John10251
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11 jan 19 door lid: kaylinrenee
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