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PM weigh in. 9 hrs fasted. 6 hrs sleep. Lower carb day last night, no gym for a couple days. Moderate carbs tonight.
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128,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
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2407 kcal
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Vet: 98,53g | Eiwit: 290,42g | Kolhy: 87,29g.
Ontbijt: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded, Old London Bread Crumbs Seasoned, Kroger Moist & Tender Ground Pork. Diner: Jym Supplement Science Pro Jym S'mores. Snacks/Andere: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, LonoLife Chicken Bone Broth, Monster Beverage Java Monster Vanilla Light, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein. meer...
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3147 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
Yeah keilin, too optimistic. The 3lb bump Def screwed up my big plans..
10 jan 19 door lid: Cb1006
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