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doing good eating. I'm going to keep alternating elliptical and rowing (which one goes first). my goal this week was rowing 5000m in under 25 min. when I get good at that I'll take 30 sec off.
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116 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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1206 kcal
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Vet: 23,03g | Eiwit: 44,52g | Kolhy: 197,73g.
Ontbijt: Bananas, Tesco Californian Raisins, Oatmeal. Lunch: Costa Coffee Pigs Under Blankets Sandwich, Tyrrells Mature Cheddar Cheese & Chives. Diner: Hovis Soft White Medium, Tesco Baked Beans. meer...
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3444 kcal
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Activiteit:
Hometrainer - 24 minuten, Roeien - 25 minuten, Google Fit - 23 uren en 11 minuten. meer...
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Gewichtsafname van 7 kg per week
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