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PM weigh in, 11 hrs sleep, low carb day yesterday (I ate about 2lbs of 80/20), gym last night legs & shoulders. Refeed tonight into tomorrow morning.
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128,6 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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2217 kcal
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Vet: 47,60g | Eiwit: 201,02g | Kolhy: 257,89g.
Ontbijt: International Delight Salted Caramel Mocha Coffee Creamer, Byrne Dairy Half & Half. Lunch: Harry & David Royal Riviera Pear, Horizon Organic Lowfat Eggnog, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Vade Nutrition Chocalate Protein. Diner: Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Buffalo Style Chicken Breast, Woeber's Smoky Horseradish Sauce. Snacks/Andere: Jym Supplement Science Pro Jym S'mores. meer...
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3059 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Let's hope.. I'm trying not to F this streak up. I have 5 days to make my goal I started a year ago..
09 jan 19 door lid: Cb1006
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5 days to lose 8.6 pounds ?
09 jan 19 door lid: Keilin_4
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09 jan 19 door lid: Cb1006
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09 jan 19 door lid: Keilin_4
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Depending on what I wake up today, I might do a 2 day water fast to end it. I did just lose over 13 lbs in about 7 days, of course a bunch was probably water but I haven't ate lightly or stayed away from the carbs.. I was around 600 last night I think...
09 jan 19 door lid: Cb1006
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09 jan 19 door lid: LenaBerdecia
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Well done - you will do what your mind tells you to do!
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