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oh 💩. clearly I'm not doing this right
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65,7 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 90,98g | Eiwit: 178,60g | Kolhy: 121,93g.
Ontbijt: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Diner: Cheese Sauce (From Recipe), Sea Best Scallops, Lamb Loin Chop (Lean Only Eaten), Waldorf Salad. Snacks/Andere: Pears, Red Table Wine. meer...
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2105 kcal
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Activiteit:
Pilates - 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Stretching (Yoga) - 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Didn’t you lift weights yesterday? Not unexpected to be up some the next day. Just stay on course and wait; your plan has worked very well in the past.
08 jan 19 door lid: TomLong
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Lifted and did PT yesterday. Did another hour of exercise at 5 am this morning before work. Ate super healthy until end of dinner....then fell off the wagon and had desert, a lot of desert. I know better. This month needs to be about eating smart and reestablishing healthy habits that I'd maintained for 35 years since college. I really need to turn the tide. No excuses.
Thanks for support.
08 jan 19 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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