|
phew I've managed to maintain.. first week of trying!
|
51,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
943 kcal
|
Vet: 41,20g | Eiwit: 80,69g | Kolhy: 41,01g.
Ontbijt: Aldi Clear Honey, Aldi Unsweetened Almond Milk, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Oak Roasted Salmon Flakes, Pepper, Tesco Red Pepper, Green Hot Chilli Peppers, Tesco Mushrooms, Aldi Salad Tomatoes, Tesco Spinach, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Valley Spire British Quark. Lunch: Aldi Skimmed Milk, Brown Sugar, Coffee (Brewed From Grounds). Diner: Slimming World Chana Saag Vegan, Echo Falls White Wine Spritzer, Pink Lady Apples, Valley Spire British Quark, Iceland Chicken Drumsticks, Tesco Spring Greens, Broccoli, Carrots. Snacks/Andere: Aldi Extra Mature Cheddar Cheese, Moser Roth Finest Dark Chocolate 85%, Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Smint Baby Sugar Free Mints, Chewing Gum (Sugarless). meer...
|
|
322 kcal
|
Activiteit:
Muziekinstrument Beoefenen - 1 uur en 23 minuten, Koken - 23 minuten, Afwassen - 8 minuten, Douchen - 15 minuten, Samsung Health - 21 uren en 51 minuten. meer...
|
gewichtsbehoud
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
31Ross's Gewicht Geschiedenis
|