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Still weighing in at 189, no change for a while. :-(
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85,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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575 kcal
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Vet: 32,09g | Eiwit: 27,57g | Kolhy: 54,44g.
Ontbijt: smart balance omega plus, cheese, brown egg, double fiber whole wheat bread, Coffee (Brewed From Grounds), Planters 100% Natural Harvest almonds. meer...
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gewichtsbehoud
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