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I was 287 2 days ago. Only yesterday was high cal day. One change this new year is recording weight everyday...keep more accountable and see trends easier.
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134,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 21,4 kg.
Dieet gevolgd: Redelijk Goed.
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2735 kcal
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Vet: 96,04g | Eiwit: 289,13g | Kolhy: 181,55g.
Ontbijt: JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Baby Spinach, Member's Mark Naturally Hickory Smoked Bacon. Diner: Bolthouse Farms Honey Mustard Yogurt Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce, Deer 🦌 Chilli. Snacks/Andere: Bananas, Pears, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch. meer...
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4112 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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