Gewicht registratie (niet in logboek) voor 30 december 2018
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127,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1226 kcal
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Vet: 63,00g | Eiwit: 135,00g | Kolhy: 18,50g.
Ontbijt: Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Simply Organic Minced Onion, Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized. Snacks/Andere: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Eating breakfast..then a scheduled ride at 930 am..have a video of 2018 from my year of riding IL post in journal...
30 dec 18 door lid: wannabhealthier
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Have a fun ride and congrats ! 🙌😄
30 dec 18 door lid: Sweetlysad
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04 jan 19 door lid: Scalewatcher3
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wannabhealthier's Gewicht Geschiedenis
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