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Alarm went off, overextended calf 'pushing off' to stretch to reach it, pain like mad, still hurts when I stretch it fully, also getting some upper lip twitchiness. Think I'm heading into dehydration again, heading to store to get some unsugared sports drinks to boost my sodium and potassium.
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112,0 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 37,1 kg.
Dieet gevolgd: Redelijk Goed.
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245 kcal
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Vet: 9,79g | Eiwit: 29,21g | Kolhy: 9,00g.
Ontbijt: lean beef, vanilla muscle milk. meer...
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Gewichtsafname van 4,4 kg per week
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