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Well, a 10 pound gain over 7 months isn't as terrible as I thought. Considering I haven't been counting or measuring. Stresses of life have been hard lately and things are finally starting to settle back down. I have been consistently doing yoga everyday for over 2 months. Now, to get my food intake back under control.
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97,2 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 30,5 kg.
Dieet gevolgd: Redelijk Goed.
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849 kcal
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Vet: 15,50g | Eiwit: 36,02g | Kolhy: 134,72g.
Ontbijt: 2% Fat Milk, Frozen Blueberries, General Mills Blueberry Chex. Lunch: Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Sunbelt Bakery Raspberry Fruit and Grain Bar. meer...
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Gewichtstoename van 0,1 kg per week
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