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Late last week I tried switching from Atkins to South Beach Diet because I was afraid I would go "off the deep end" and start binging on fruit, etc. That was a HUGE mistake. Witness my 1.5 lb weight gain. I'm back on Atkins now and am trying OWL with 35-40 carbs, so that I can have some small amount of fruit. Drinking lots of water should help. I hope I'll be back to losing this week.
I guess I have trouble with the "slow and steady wins the race" concept. I'm trying to lose as much as possible by the wedding in October, but if I keep switching, I know I'll only gain instead of lose.
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98,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,2 kg.
Dieet gevolgd: Slecht.
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1498 kcal
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Vet: 102,07g | Eiwit: 105,19g | Kolhy: 33,59g.
Ontbijt: Cheddar Cheese, half and half, Salsa, Guacamole, Coffee, half and half. Lunch: tomato, Lettuce, Olive Oil Mayonnaise, munster cheese, deli ham. Diner: soy sauce, sesame oil, chicken, stir fry vegetables. Snacks/Andere: string cheese. meer...
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Gewichtstoename van 7,9 kg per week
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