Gewicht registratie (niet in logboek) voor 25 december 2018
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128,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 70,80g | Eiwit: 121,70g | Kolhy: 22,50g.
Ontbijt: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Festive Turkey Loaf, Birds Eye Riced Cauliflower with Savory Herb, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Andere: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. meer...
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Gewichtsafname van 1,6 kg per week
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wannabhealthier's Gewicht Geschiedenis
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