Gewicht registratie (niet in logboek) voor 21 december 2018
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72,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 80,53g | Eiwit: 100,50g | Kolhy: 42,11g.
Ontbijt: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Diner: Skinny Pasta Konjac Fettuccine, Appleton Farms Premium Pork Sausage, Nellie's Free Range Eggs (50g), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Countryside Creamery Sweet Cream Salted Butter. Snacks/Andere: IdealFit Ideal Lean Vanilla Protein Shake, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 0,9 kg per week
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thsiun's Gewicht Geschiedenis
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