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Sick and no sleep this week. Work I have to literally eat my lunch as fast as I can since they highly discourage us from eating at all... not allowed to have any quick snack breaks either, this job will be a health hazard to me. However my resume is updated time to start looking again.
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77,3 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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824 kcal
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Vet: 32,72g | Eiwit: 56,39g | Kolhy: 83,46g.
Ontbijt: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. meer...
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Gewichtstoename van 0,4 kg per week
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