Gewicht registratie (niet in logboek) voor 18 december 2018
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91,2 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 10,60g | Eiwit: 41,00g | Kolhy: 119,60g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Morrisons NuMe Sweet & Sour Chicken & Rice. Diner: Quaker Oat So Simple Apple & Blueberry. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
18 dec 18 door lid: Yasmine15585
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Thank you Yasmine I think it was mainly not feeling too hungry at dinner time so just had porridge it’s a lot less calories also but your comments are appreciated thank you 👍
18 dec 18 door lid: razor123ray
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18 dec 18 door lid: Pituka74
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18 dec 18 door lid: Yasmine15585
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Did you take some before photos for when you get to your goal or along the way?
18 dec 18 door lid: Yasmine15585
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Sorry but I hate pictures of myself overweight or not I originally wasn’t even going to communicate on this app just wanted calorie information but met so many wonderful people on here like yourself so I’m glad I did
18 dec 18 door lid: razor123ray
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Ah no worries! I hate mine too. But I keep mine on my phone as motivation
18 dec 18 door lid: Yasmine15585
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I’ve got one and my niece was over from Ibiza where she lives and I showed her it and said she thought I was never that fat but I was same size last time I went over to see her
18 dec 18 door lid: razor123ray
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razor123ray's Gewicht Geschiedenis
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