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Well, this is a pleasant surprise!
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52,8 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1569 kcal
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Vet: 125,83g | Eiwit: 74,19g | Kolhy: 44,27g.
Ontbijt: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jersey Mike's #11 Stickball Special Tub No Cheese. Diner: Dole Baby Spinach, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Andere: Quest S’Mores Protein Bar Net Carb Count, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Lucy's Brownie Cakes, Starbucks Espresso Con Panna, Starbucks Espresso Shot. meer...
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1785 kcal
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Activiteit:
Buikspieren - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Boksen - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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