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fell off the wagon as its said. gonna start before the new year, try to see if i can stay on the wagon until i reach that friggan goal. soo hard pat this age. but here we gooooooo!!
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98,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 62,78g | Eiwit: 97,11g | Kolhy: 49,51g.
Ontbijt: Coffee with Cream, Cheese, Scrambled Egg, Spinach, Bob Evans Pork Sausage Links. Lunch: Water, Oatmeal, Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Diner: Chicken Breast, Fresh & Easy Classic Green Salad, Water. Snacks/Andere: Oatmeal. meer...
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2754 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 12 uren, Slapen - 11 uren, Squats - 10 minuten, Buikspieren - 10 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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