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Weigh less now than the day I started high school. Now if I can get down to my college weight!
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95,0 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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1315 kcal
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Vet: 40,61g | Eiwit: 75,96g | Kolhy: 47,59g.
Ontbijt: Blueberries . Lunch: Baked or Broiled Catfish. Diner: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Andere: Red Table Wine . meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
06 dec 18 door lid: liv001
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That is awesome! I weighed 150 in high school and then after college ate my depression away and got up to 412. Just to be half of what I was would be amazing. You are doing great. Keep up the good work. I'm so happy for you.
15 dec 18 door lid: kickingcarbs
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