Gewicht registratie (niet in logboek) voor 04 december 2018
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55,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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664 kcal
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Vet: 27,64g | Eiwit: 47,50g | Kolhy: 46,45g.
Ontbijt: Onions, Green Cabbage, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Paprika, Aldi Avocado, Poached Egg, Heinz No Added Sugar Beanz. Lunch: Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Ashfield Farm Curried Coconut & Lime Chicken Slices, Coffee, Aldi Skimmed Milk, Tesco Clear Honey. Diner: Tesco Dried Mixed Herbs, Echo Falls White Wine Spritzer, Ginger, Tesco White Fish Fillets, Tesco Cavolo Nero, Courgette, Aldi Quark, Aldi Passata, Paprika, KTC Butter Beans in Salted Water. Snacks/Andere: Aldi Avocado, Tesco Crunchy Peanut Butter, Tesco Yeast Extract, Tesco Oatbran, Oatmeal, Aldi Avocado, Aldi Greek Yogurt 0%, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless). meer...
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351 kcal
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Activiteit:
Muziekinstrument Beoefenen - 1 uur en 30 minuten, Afwassen - 7 minuten, Koken - 35 minuten, Samsung Health - 21 uren en 48 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Don't like the way this New FS is set out since I uninstalled and reinstalled the app! Now I have to go right down to the bottom of the page to see how many carbs, fat n protein I've had cos only shows the calories up the top! Annoying to say the least! But on the bright side at least it ( the app) seems to be working properly again!
04 dec 18 door lid: 31Ross
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31Ross's Gewicht Geschiedenis
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