|
Since Thanksgiving, I've actually stopped working out and refocused on my diet to make sure I get enough protein and stick to my calorie limit. Going better than expected so far... But I sure hope the weight I'm losing is fat and not muscle.
|
62,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1563 kcal
|
Vet: 66,72g | Eiwit: 54,44g | Kolhy: 187,93g.
Lunch: Kraft American Cheese Slice, Great Value Enriched White Bread, Franz Big Premium White Bread, Earth Balance Natural Buttery Spread. Diner: Fresh & Easy Macaroni Salad, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Ratatouille, Chicken Breast. Snacks/Andere: Whipped Cream (Pressurized), Pumpkin Pie, Harpoon Brewery Hard Cider, Lifesavers Five Flavor Hard Candy, M&M's Milk Chocolate M&M's. meer...
|
Gewichtsafname van 2,5 kg per week
|