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Didn't have time to record weigh in this morning, but I passed the 50# mark today. Gave myself a ginger beer as a quick buzz after first day on the rehab unit, which was pretty busy morning and afternoon, but apparently gets pretty slow late afternoons, so I got to come home early.
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112,9 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Redelijk Goed.
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763 kcal
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Vet: 43,28g | Eiwit: 43,48g | Kolhy: 50,36g.
Ontbijt: beef summer sausage. Lunch: sioux city ginger beer, pistachios, beef summer sausage. Diner: Schwan's stuffed chicken. Snacks/Andere: lean beef. meer...
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4238 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Bureauwerk - 1 uur, Zitten - 7 uren en 45 minuten, Slapen - 6 uren, Rusten - 1 uur. meer...
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Gewichtsafname van 5,1 kg per week
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