Stayed on plan and down another 1/2 lb. Happy Thanksgiving to me!!! Dinner yesterday...turkey, keto cornbread, artichoke casserole, green beans and for dessert..keto coconut cake mmmmm, mmmm!
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112,0 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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2477 kcal
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Vet: 200,87g | Eiwit: 139,68g | Kolhy: 25,36g.
Ontbijt: Heavy Cream, Keto Pound Cake. Lunch: Hill Country Fare Pecan Pieces, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Cento Artichoke Hearts. Diner: Benihana Salad with Ginger Dressing, Trader Joe's Fully Cooked Pork Belly. meer...
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Gewichtsafname van 1,6 kg per week
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