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Ok, ran 5 miles last night, biked 9.5 this morning and weighed in just for kicks. This weight won't last long.
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72,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 55,45g | Eiwit: 95,70g | Kolhy: 316,11g.
Ontbijt: Original Coconut Milk, Breakfast coffee 2, Granola. Lunch: White Wheat Bread Flour (Enriched), Chicken or Turkey Salad, Clif Bar - Chocolate Brownie. Diner: marble bread, sourdough bread, beets, bison steak medallions, wax beans, Blueberry Shortcakes w/o guilt, Vanilla Bean Ice Cream. Snacks/Andere: red wine. meer...
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2827 kcal
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Activiteit:
Stilstaan - 8 uren, Biking 9.5 miles - 43 minuten, Rusten - 7 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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