Gewicht registratie (niet in logboek) voor 20 november 2018
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56,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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917 kcal
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Vet: 37,58g | Eiwit: 81,31g | Kolhy: 64,24g.
Ontbijt: Aldi Avocado, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Dried Chia Seeds, Oatmeal. Lunch: Soup! Veggies, cumin, tom puree oatmeal etc. Diner: Four Seasons Vegetable Medley, Aldi Peppered Smoked Mackerel Fillets, Dried Chia Seeds, Tesco Bulgar Wheat. Snacks/Andere: Aldi Quark, Four Seasons Black Forest Fruits, Aldi Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds), Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), MuscleFood Chocolate Peanut Bar. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
Just under my target weight for Xmas now already.. Well chuffed! 🎊 ☺😄
20 nov 18 door lid: 31Ross
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31Ross's Gewicht Geschiedenis
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