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I was planning to fast today, to drop this water weight quick but I woke up with my belly growling 😕 I guess I didn’t eat enough yesterday. I’m going to power through breakfast and have a salad for lunch. Happy Monday everyone 😬
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70,7 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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928 kcal
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Vet: 54,71g | Eiwit: 90,63g | Kolhy: 12,07g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Sweet Butter Tender Lettuce Mix. Diner: Heinz Ketchup No Sugar Added, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . Snacks/Andere: Planters Lightly Salted Mixed Nuts. meer...
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Gewichtstoename van 3,2 kg per week
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