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I don't know what happened... i haven't cheated on my diet... i just didn't get out walking due to sickness and bad weather... but for some reason I am up 4 pounds... I am frustrated!!
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111,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 43,1 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 132,21g | Eiwit: 84,37g | Kolhy: 10,06g.
Ontbijt: diet root beer, hot dogs. Lunch: mild cheddar, Reduced Fat Breakfast Sausage. Diner: heavy cream, eggs. Snacks/Andere: whipped cream cheese , chicken breast lunch meat, sugar free jello. meer...
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3143 kcal
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Activiteit:
Zitten - 8 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 6 uren en 45 minuten, Slapen - 9 uren. meer...
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Gewichtstoename van 12,7 kg per week
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 Reacties
If you have been following your plan, then you know the gain isn't from that. It's most likely water weight. It could be from excess sodium, medicine you have been taking, time of the month, etc. Just keep going, drink some water and give it a couple of days. Our bodies are made of 60% water, so the scale goes up and down.
03 mei 08 door lid: Suzi161
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