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Meaurements from 25 oct 18 vs today!
Height: 179 cm
Thigh : was 79cm- now 78cm
Chest: was 132cm- now 128cm
Stomach: was 149 cm- now 144 cm
Waist: was 138 cm- now 137cm
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160,5 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 96,94g | Eiwit: 128,03g | Kolhy: 115,73g.
Ontbijt: Woolworths Ayrshire Double Thick Cream, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Egg, Avocados , Yellow Sweet Peppers , Woolworths Back Wood Smoked Bacon, Tomatoes, Onions, Woolworths Raw Honey, Coconut Oil. Lunch: Peck's Fish Paste, Woolworths Plain Rice Cake, Woolworths Full Cream Cottage Cheese . Diner: Lemon, Garlic , Woolworths Gem Squash, Sweet Potato , Roasted Grilled or Baked Chicken, Coconut Oil, Onions . Snacks/Andere: Woolworths Frozen Summer Berries, Bananas, USN Diet Whey Isolean, Nectarines . meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
18 nov 18 door lid: runesha
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Thanks, happy with my progress.
This last week was not great with weight loss on scale. On Wednesday this week, marks 3 months to the date and ive lost 13cm on my chest and 20cm on my stomach so ill take that as my motivation as i continue my journey.
If the scale doesnt motivate you at times, grab the tape measure and check your digits, you will be surprised!
18 nov 18 door lid: Fat Mike's
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