kimikoo's Logboek, 15 nov 18

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I lost it on the weekend, and seeing that scale go up, I just lost my motivation, I am back on IF, but when you fall off the wagon the weight gain is immediate and rapid, on most of the blogs, many maintain weight on one meal a day, I think i will probably do the same.

89 kg Tot nu toe verloren: 16 kg. Nog te gaan: 14 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 15 november 2018:

1176 kcal

Vet: 27,66g | Eiwit: 47,25g | Kolhy: 185,37g. Ontbijt: Woolworths 100% Tropical Juice Blend, Apples, Bananas, Clover Fruits of The Forest Low Fat Yoghurt. Lunch: Chicken Wrap. meer...

3025 kcal

Activiteit: Fitness (Gewichten) (Matig) - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 50 minuten, TV Kijken - 2 uren, Douchen - 40 minuten, Bureauwerk - 8 uren. meer...

gewichtsbehoud

8 Ondersteuners Ondersteun

Reacties

don't make the mistake I did by wanting results immediately.its impossible. it takes allot of hard work gym hard eat well don't starve IF is great but u have to eat or ur body will store anybit u eat for fuel.u must eat healthy and gym cardio is best good luck don't lose hope PS weigh once a week not everyday helps with the emotional stuff

15 nov 18 door lid: jade electro ink


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